By Collette Hayes-Williams 

Good morning Gators! In today’s busy world, stepping back from our screens is important, especially during the holidays. The season is all about joy and connection, but sometimes our digital devices get in the way. Let’s talk about why taking a break is good and how you can do it, all for the sake of feeling better mentally. 

Why Taking a Break Matters: 

1. Notifications and social media can distract us. Taking a break helps us fully enjoy holiday moments, like meals, talking with family, or just soaking in the holiday vibes. 
2. Being always connected can stress us out. A break gives our mind a rest, reducing stress and anxiety linked to constant screen use. 
3. Screens can mess with our sleep. Less screen time, especially before bedtime, means better sleep and a healthier mind. 
4. Holidays are about connecting. Taking a break from the screens means more face-to-face time, strengthening relationships, and creating lasting memories. 

Tips for a Successful Break: 

1. Decide when you will be off screens. Plan specific times for family activities, meals, and relaxation without devices. 
2. Designate spaces at home, like the dining or living room, where devices aren’t allowed. This ensures important moments aren’t interrupted. 
3. When you use tech, do it on purpose. Use it for specific tasks rather than mindless scrolling. It helps create a healthier tech habit. 
4. Take advantage of the season. Enjoy outdoor activities like walks, snowman building, or hikes. Nature is a refreshing break from screens. 
5. Share your plan with your family and friends. Encourage them to join or be understanding. A supportive environment makes it easier for everyone. 

Benefits for Feeling Good: 

1. A screen break helps you focus on what’s happening now, making you more mindful and appreciative of holiday experiences. 
2. Disconnecting from constant info reduces stress. A break gives your mind a chance to relax, promoting calm and well-being. 
3. Too much screen time, especially on social media, can make you feel down. A break lets you focus on your own experiences, leading to a happier mood. 
4. Face-to-face time builds strong relationships. A screen break lets you connect deeply with loved ones, making the holidays more meaningful. 

In summary, taking a break from the screens during the holiday is a gift to yourself and those around you. It lets you truly enjoy the season, build real connections, and feel less stressed, all contributing to better mental well-being.